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Duration: 03:06 minutes Upload Time: 2006-09-25 00:23:21 User: racerkwong :::: Favorites :::: Top Videos of Day |
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Tags:
alain ngalani world muay thai heavyweight champ kick boxing training fitness endurance strength squats core full contact
Description: Balanced strength training with the famous Alain Ngalani |
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Comments | |
| tuareg8 ::: Favorites 2007-11-26 18:17:48 Your saying that just cause he's black, arent you? You racist shit. __________________________________________________ | |
| mischiefH ::: Favorites 2007-11-22 09:41:08 haha i agree with hogswapper your so thick!! there are many ways to build core strength no shit and ive tried the ball and damn it is good. if it doesn't work for you then you are clearly not doing it correct!!! __________________________________________________ | |
| abodigibine69 ::: Favorites 2007-11-15 05:40:17 ye good luk with dat lol __________________________________________________ | |
| fransicofilhoIKO ::: Favorites 2007-11-04 22:26:37 world muay thai champion doesnt mean shit, look at his opponents they are pathetic, obviously the federation he fights in is pathetic. Id like to see him fight against nathan 'carnage' corbett and well see how this show pony goes, i guarantee first round KO loss __________________________________________________ | |
| ftrcc ::: Favorites 2007-11-04 08:33:43 He is a fighter not a BIG WEIGHT lifter, if you were educated about this kind of training you would know the difference. This dude is an opponent you would'nt want to face. __________________________________________________ | |
| Honestabe86 ::: Favorites 2007-10-27 11:25:22 Damn! __________________________________________________ | |
| pRaIrVkEoRur ::: Favorites 2007-08-17 12:36:53 k. now THAT is good __________________________________________________ | |
| brain1984 ::: Favorites 2007-07-21 19:55:07 Very good balance! Core work is one of the most important aspects of any training especially fighting for stability, power and pain endurance. I hate some gym-goers who just do heavy reps and never mix it up with different rep counts/lighter weights or core work- those guys are the ones least able to be fighters! __________________________________________________ | |
| hogswapper ::: Favorites 2007-07-15 18:07:13 If you don't understand why the ball is useful there damn sure isn't enough space here to educate you. Tell us you can even stand on the ball. Then we'll discuss the benefits of the tasks performed while doing so. __________________________________________________ | |
| rawrienyoo ::: Favorites 2007-07-09 02:47:26 Oh and his squats are fine by the way.. You are only supposed to go until your thighs are parallel with the ground.. __________________________________________________ | |
| rawrienyoo ::: Favorites 2007-07-09 02:46:13 FransicofilholKO....If you have seen any of his other videos, you would see that he does normal squats too... He alternates everyday.. He isn't some half ass athlete.. 2004 Muay Thai Champ.. Go look at his video that says "Leg Workout" lol. He obviously knows what he is doing. __________________________________________________ | |
| pyrolizzard ::: Favorites 2007-06-28 18:19:09 standing on the ball trains your rapid or fast twitch (depending on where you learned the difference i've heard it both ways) muscles in both your legs (balace though your ankles) and your core witch balances the rest of your body. no core, no upper body balance which is when strikers will knock you down without effort __________________________________________________ | |
| fransicofilhoIKO ::: Favorites 2007-06-23 04:52:25 i never said squats are shit, i said doing squats on a ball is a waste of time. You cannot lift heavy , it might be good for balance thats about it, there are many ways of building core strength, and i think doing half ass squats on a ball is not one. Why not do proper length squat, or do box squats if you want strong core, strong hips,glutes,hammies and lower back. __________________________________________________ | |
| rawrienyoo ::: Favorites 2007-06-20 22:03:35 FransiscocofilholKO, you obviously have no idea what you are talking about so there is no point in explaining why core is important to you. I would just like to see you go up to Alain Ngalani and tell him how shitty his squatts are and how what he is doing is useless. __________________________________________________ | |
| legfighterz ::: Favorites 2007-06-18 12:47:26 So where do you think it comes from? For example, have you ever punched someone or a bag? If not try it without strengthening your core and see what happens. I wait for your reply. __________________________________________________ | |
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